This is an old lung remedy — not a trendy detox tea. It doesn’t taste fancy and it doesn’t work overnight. It’s meant to support irritated, overworked lungs (especially smoker’s lungs) and bring some relief when you’re dealing with chest irritation, thick mucus, or that stubborn, lingering cough.
Please read this post from beginning to end. Use this cautiously, and seek a doctor’s advice before drinking it — especially if you have asthma/COPD, take medications, are pregnant or nursing, or have ongoing breathing symptoms.
What This Tea Can Help With
- Bronchitis symptoms (especially mucus-heavy cough)
- Smoker’s cough and throat irritation
- Chest congestion and “stuck” phlegm
- Dry, scratchy, inflamed airways
- Raspy voice from irritation
Important: This tea is supportive care, not a cure. It does not replace medical evaluation or antibiotics when needed.
When NOT to Rely on Tea (Get Medical Care)
- Fever that won’t break
- Shortness of breath, wheezing, or tight chest
- Chest pain
- Bloody mucus
- Symptoms lasting more than 7–10 days or rapidly worsening
- Any breathing issue in someone with asthma or COPD
Why These Ingredients Are Used
Mullein (Verbascum thapsus)
- Traditionally used to soothe irritated lung tissue
- Helps loosen and move mucus
- Often used for bronchitis, smoker’s cough, and raspy airways
Key safety note: Mullein leaf has tiny natural hairs that can irritate the throat if consumed. It must be strained extremely well.
If you do not want to prepare mullein yourself, it can also be purchased already made as a properly filtered tea, tincture, or extract from reputable herbal suppliers.
Frankincense (Boswellia)
- Traditionally used for inflammation support
- May support irritated airways when used appropriately
Critical safety note: Only use food-grade Boswellia resin or powder. Frankincense essential oil is not safe for internal use and should never be substituted.
Frankincense can also be purchased pre-prepared (capsules, powder, or resin) — just be sure it is clearly labeled as food-grade or dietary Boswellia.
Ingredients (Supportive Lung Tea)
- 1 tablespoon dried mullein leaf
- ¼ teaspoon food-grade frankincense (Boswellia) powder or a very small piece of edible resin
- 2 cups hot water (hot, not boiling)
- Optional: raw honey (not for children under one)
- Optional: lemon slice
How to Make It (Strain Very Thoroughly)
- Add mullein and frankincense to a heat-safe mug, jar, or teapot.
- Pour hot water over the herbs.
- Cover and steep for 15–20 minutes.
- Strain extremely well using a fine mesh strainer.
- For best results, strain again through a coffee filter or clean cloth.
- Sweeten if desired and sip slowly while warm.
How to Use
- Start with ½ cup the first time to assess tolerance.
- Increase to 1 cup, up to 1–2 cups per day for short-term use.
- Best taken in the evening or before bed.
Smokers: You may cough a bit more at first as mucus loosens. If breathing worsens, discontinue and seek medical advice.
Warnings, Allergies & Who Should Avoid This
- Avoid if allergic to mullein, Boswellia, or plant resins.
- Consult a professional if pregnant or nursing.
- Consult a doctor if you have asthma, COPD, or chronic lung disease.
- Consult a professional if taking medications (especially blood thinners).
- Not for children without professional guidance.
What NOT to Do
- Do not ingest frankincense essential oil.
- Do not skip thorough straining.
- Do not assume natural equals risk-free.
- Do not delay medical care if symptoms worsen.
Real Talk
This is an old, practical lung remedy — not a detox fad. It won’t taste fancy and it won’t work overnight, but used carefully and correctly, it can bring real comfort to tired, irritated lungs.
© AngryHousewives.Club
Safety Note: I am NOT a medical professional. Please research ingredients, check for allergies, and confirm pet safety. Use gently and at your discretion.





